Write a report (in pairs) about "The benefits of..." (you choose the topic)
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Write a report (in pairs) about " The benefits of... " (you choose the topic) (Four paragraphs) Use these connectors...
Maria Garcia Reyes 4ºESO C
ResponderEliminarThe benefits of riding a horse
1-INTRODUCTION
Riding is the art of maintaining precise control over a horse.Many people love riding a horse,that's why they work every day to develop their skills.
The aim of this learning project is teaching the art of riding in all of Its aspects.
2-PSICOLOGICAL BENEFITS
Firstly,there are psicological benefits.It improves vertical and horizontal balances,It controls your posture and increase your mobility.
In addition to this benefits,riding also improves your reflexes and your body.
3-PHYSICAL BENEFITS
Moreover,riding a horse has physical benefits.It promotes trust, emotions's self control and It improves self-esteem too!!.
Riding not only improves our concentration,It also improves our coordination with the horse's one.
Furthermore,It instills habits of respect towards animals and provides new knowledge.
4-CONCLUSION
To sum up,there are various benefits to riding a horse.
Sports like riding,that can be seen easy,is very complicated to found, and also has a long history.
At the same time,It is a beautiful sport which must have the maximum dedication so that can be practiced.
María Dolores Franco Fuentes 4ºESO C
ResponderEliminarThe benefits of travel
1.Introduction
The benefits of travel are reflected in our physical and emotional health. Travelling makes us happier and can even reduce the risk of having a heart attack. So why not? There are many benefits to travel, now I will explain some of the additional benefits.
2.Cultural benefits
If you travel, you will discover new worlds, some that will make you feel like you are elsewhere, and others that will strangely remind you of your known places. You will know the cultural heritage of other areas and countries through its monuments, museums, or its gastronomies (among many things). You will learn about history, notice cultural differences, and may even begin to get familiar with yourself with other languages. Even if you opt for the most touristic of the tours in the most touristic destination in the world, when you return home you will be more cultured.
3.Social and personal development
For me the most fascinating part of the benefits of traveling is what it means for your personal development. When you travel, especially outside your country, and even more so if you go to a destination whose language is not your own, you have to learn the basics again.You realize that many of your current certainties come from the comfort of your routine.You also discover that people have other customs, other reasoning, other opinions, other values.Contact with outsiders forces you to question again many of the things you took as normal.It forces you to think, compare, understand...
Travelling, especially in its human component, is an experience that can only benefit your personal growth.
4.Conclusion
To sum up, there are several benefits to travel. There are important reasons to travel such as overcoming your fears, develop your positive emotions, reducing stress, etc. I recommend traveling if you want to know new cultures, learn and clear your mind of the routine for a few days.
Lucía Sánchez Silva 4ºC
ResponderEliminarBlog Task: Benefits of exercising.
Introduction.
There are many people who do exercise throughout the day. However, the benefits of exercising can be physical and psychological as well. Exercising is one of the best ways to feel comfortable with yourself. The aim of this report is to make people aware of how important it is to exercise.
Physical benefits.
Exercising not only helps you get your ideal weight, it also helps prevent many diseases. Reduces depression and anxiety as well as improves the overall sense of well-being. The best thing is that you can exercise practicing your favorite sport like football, basketball, volleyball, gymnastics…
Psychological benefits.
Moreover, exercising also has psychological advantages. Studies indicate that exercising makes you happier and improve your self-esteem that will help you to look better and eat healthier. What’s more, improve your social relations, it helps you to have a better perception of yourself and to feel more happy.
Conclusion.
To sum up, exercising has various benefits, with doing the sport that you like and these improving your quality of life. It's very easy and you just need a little time every day.
MARICRUZ ROMAN 4ESOC
ResponderEliminarINTRUCTION
Eating a healthy diet has benefits throughout life. Starting a healthy lifestyle during childhood can have long-term benefits. After having healthy habits during the formative years of childhood, you are more likely to stay in these habits throughout life.
PHYSICAL BENEFITS
Healthy food helps you be a healthier person. A healthy diet, based on healthy food, helps you maintain your immune system, so you'll be avoiding flu, colds or any other viral disease that can affect your body. And you can also have your ideal weight
PSYCHOLOGICAL BENEFITS
Eating healthy will improve your self-esteem and to see you better. A diet rich in vegetables, fruits, fish and nuts, such as walnuts or almonds, helps reduce memory deterioration
CONCLUSION
Eating healthy has many benefits such as being happier, reducing stress and saving money
Ariadna Mejías González 4°C
ResponderEliminarTHE BENEFITS OF DANCING:
From my point of view dancing is the best way in which I can express myself. I do modern dance since I have the use of reason.Although I have also practiced more dance styles, like flamenco.
I think that all people are born as artists we want or not, but everyone isn't willing to show it to the world because it's something so pure that sometimes it can even give fear. Fear of rejection or not being accepted. But everybody has that artist what happens that some people don't develop it as much as others.
The psychological benefits I think are many, because you can take the dance as an escape route to disconnect from the routine or take a breath for a while.Personally, when I am very stressed by exams or other things, I stand in front of the mirror and I begin to improvise. I play music and my body is responsible for moving alone.
What's more it helps you improve your memory because you have to take steps to know a choreography; It also helps in coordination.
In addition to the psychological benefits, it also has the physical benefits.In fact, dancing is also a sport despite the fact that there are people who don't consider it that way.It's an activity in which you put all your body in motion, you have to make strength and spend a lot of energy.
Furthermore, dancing is good for correcting problems in the back.
To conclude, dancing is part of life.The corporal movement that is carried out must accompany the music that is playing behind and that mobilizes the dance itself.
Being honest,in my opinion dance is the closest thing to daydream.
Andrea Verdier González. 4°C
ResponderEliminarBENEFITS OF READING;
For me, reading a book is so important to add 'strange vocabulary' in our life, moreover you are training your brain as a result of doing the simple activity of reading.
So, this activity has physical benefits for instance, it can cut down stress after a hard work day or is able to improve our sleep routine, however is better to read a book instead of the news in the screen of a mobile phone or a tablet before sleep. Added to that, some scientists say that reading can make us more intelligent.
What's more, in our psychological life can help making easier talking or connecting with other people or even with a closer relative too!
To conclude, we must consider reading like an important activity to try out as much we can,and of course enjoying doing it.
Maria Pallares Delgado
ResponderEliminarInternet
Introduction
Everyone uses internet on a daily basis but everyone does it unknowingly without knowing the importance they have for our life although until a few years ago we could live without them, now we could not.
Laboral benefits
The internet has made it easier for us to do some work and has also created many jobs that are necessary for our lives. For example: multimedia engineer, page designers ...
Social benefits
Thanks to the internet we are communicated at all times with people who need them, even if you are in different parts of the world. It also helps you meet new people through social networks.
Conclusion
Although there are people who think that the internet has more disadvantages than advantages are wrong because although we are very dependent on the internet most of the time is for good things such as school, work ... it has helped us a lot to move forward.
María Cristina Gelo López 4°C
ResponderEliminarBlog task. Benefits of helping people.
Introduction
The benefits of helping others help you feel good mentally and feel good about yourself. Helping others is always something rewarding, a family member or someone in need.
Physical benefits.
Helping others not only makes us feel good psychologically, but also benefits our physical health. Unselfishly helping others can activate trust and connection with others.
Psychological benefits.
In addition to, the good things that you take are mainly the feelings. You feel useful, feeling valued is important in the lives of all people. You change the lives of people. With a small gesture and a small contribution, you can change your whole life in a positive way.
Conclusion.
To sump up, I think it has many psychological benefits that make you feel good and that everyone should help, for example to your grandparents.
Lucía Rivera Morales 4ºC
ResponderEliminarBlog task: Benefits of listening to music.
1.-Introduction
Listening to music is as simple as putting music on your mobilephone or on the radio and listening to it, it seems very simple but it can change your life a bit.
2.-Psicological benefits
listening to music has psychological benefits because it can change the way you see the world with the lyrics of the songs, because you can learn a lot with the songs but be careful, you have to be careful with the songs you listen to.
3.-Physical benefits.
listening to music also has physical benefits, for example, listening to music relaxes a lot, also listening to music is more fun to practice sports, you will not get bored so much doing sports if you have music.
4.-Conclusion.
To sum up, listening to music is a way to relax, it can also encourage you to do sports and you can learn a lot from music.
Elena Sánchez Camarena
ResponderEliminarTHE BENEFITS OF DO HOUSEWORK
1-Introduction
Although it is fashionable to say that everyone should share the housework equally, in many homes parents do most of it. However, I believe people of all ages should do their fair share.
2- Responsability and organisated benefits
It is true that young people spend most of the day at school or college and they also have large amounts of homework to do when they come home. In my view,family life is more pleasent when everyone shares the responsibility for cleaning and tidying because it takes less time.
2-Preparation for future
People often argue that parents do the cooking and ironing better. However in my opinion, young people shoul learn to do them as preparation for future.
4- Conclusion
Finally, housework greatly improves family life and makes young people more cooperative and responsible.
Javier García Ortega 4ºC
ResponderEliminarBenefits of Meditation
Introduction
Many people are very nervous and constantly, they are stresed due to their works, studies and, in general, a busy life. But there is a useful method that is recommended to this kind of persons, the meditation.
Health Benefits
If you practice meditation, it´s posible that your immunity increase. One study show that regular muscle relaxation exercises lowered the risk of breast cancer recurring. Another benefit is that meditation has been shown to help control blood pressure.
Mental benefits
Meditation can reduce stress and anxiety levels. That is because the act of meditation can limit the release of cortisol, a hormone responsible for stress. Furthermore, it can boost your brainpower. According a study, people who enganged in mindful meditation demonstrated better working memories.
Conclusion
To sum up, there are various benefits to pratice meditation that it can help you to have a better life.
Gonzalo Martin Vega 4°C
ResponderEliminarThe benefits of eating healthy.
Introduction : Healthy eating is important for everything, healthy eating is not only eating fruits and vegetables, but also eating all kinds of food, that is healthy eating is to eat many foods but in moderation. Now I am going to say some benefits.
Health benefits : Healthy eating makes you feel better, it takes away your stress and protects your heart, healthy eating is important for health, your body is balanced and it is not more complicated to have diseases such as obesity. That is to say that healthy eating should be something natural, today they eat a lot of junk food and that affects mainly our digestive system. So the best thing is to eat healthy and in moderation. You'll feel better.
Benefits for physical fitness : All elite athletes have to eat healthy to be strong and skilled, eating fruits, vegetables, etc. increases your physical shape. If you eat healthy, you will have a balanced body on the contrary that if you eat a lot of junk food you will be an obese and you will feel bad for your body. That's why it's good to eat healthy, it makes you strong and you feel good about yourself.
Conclusion : My conclusion is that healthy eating is good for our well-being and to feel good about ourselves and to have an equilobrated body. Healthy eating is eating everything but in moderation.
Belen carmona
ResponderEliminarThe benefits of dancing flamenco
1. INTRODUCTION
Flamenco is recognized as one of the greatest traditions of Andalusia, especially Seville. However, there are not many people who practice it, most people only think it is to pass the time, but while dancing flamenco you exercise many muscles of your body and not only that, we can see many more things below
2. SOCIAL BENEFITS
Mainly, one of the most important social benefits is that you learn culture from your own land, in this way if a tourist comes, you will not need the help of anyone to teach him flamenco. Another social benefit is that it connects you with people that maybe you did not know before and thanks to the dance school, performances ... you make new friends
3. HEALTH BENEFITS
There are many health benefits too , because while you are dancing flamenco you exercise many muscles of your body.
with flamenco dance, they strengthen the arms, but especially the legs because that is where all the strength is exerted. Sometimes flamenco is stressful, for example when you do not get the steps, but when you get the whole dance well there is no more beautiful way to learn culture and exercise your body.
4. CONCLUSION
To sum up, there are various benefits to learning flamenco. I invite you dance flamenco , you will be very happy
Gonzalo Martin Vega 4°C
ResponderEliminarThe benefits of using public transport.
Introducction : The first benefit we have, is that using public transport, less pollutes the environment. What makes our health better. In other words, it is best to take the bus, train, taxi, etc.
Benefits in cities : The massive use of private vehicles paralyzes cities and makes them dirtier and more noisy. That is why public transport is the perfect alternative to improve the transit of cars and avoid delays and traffic jams. You arrive before work, at school ...
Benefits for the human being : Using public transport is cheaper than using the car. If a story is calculated spent on gas, it is more expensive than what is spent on public transport. Using public transport is better for health since it pollutes less than that way we will have a cleaner air. Use public transport, now the time when you have to look for parking etc.
Conclusion : My conclusion is that public transport should be used more, since it improves traffic in cities. Contaminates less air and is healthier, it is best to use the public service.
MARÍA MARÍN DELGADO 4ºC
ResponderEliminarThe benefits os swimming.
Introduction.
What I like most is swimming .Many people practiced swimming.Swimming ,a sport which is practised in many countries.However,the benefits of swimming can be physical and psychological as well.I practice in the pool,util I am on the beach.
Physical benefits.
This sport has many benefits,for example:it produces a low impact on bones and joints,it produces greater flexibility and elasticity,it burns away fat,combats diseases like diabetes or cholesterol,improves the respiratory system.
Psychological benefits.
Furthermore,this sport has a psychological benefits.When you dive into the water,we concentrate on breathing an immediate effect cours .So the body relaxes and the sensation of stress is reduced.
Conclusion
Practising swimming is very goos and has many benefits such as combating diseases,improving the respiratory system and a reduction in stress,
Este comentario ha sido eliminado por el autor.
ResponderEliminarFrancisco Javier López López 4eso C
ResponderEliminarThe benefits of walking
I'm going to talk about the benefits of going for a walk in the countryside with friends or listening to music
One of the greatest benefits of going for a walk after a hard day of work or studying is to clear your mind and be able to forget everything for a moment apart that is necessary
Another one of the benefits to others of clearing you is very good for the health to take fresh air and especially in the field and it is good also for the circulation because to be all the day sitting studying is bad
In conclusion it is very good to go for a walk because you can have better health and relax to be able to continue with your healthy mind and to be able to memorize better
Azucena Berraquero García 4°C
ResponderEliminarBenefits of walking
Introduction
Walking is a very nice way to disconnect. It has physical and psychological benefits that helps the body.
Physical benefits
Walking has several physical benefits for example that: you observe the beautiful things of nature, you learn to admire it, to value the climate, to breathe the environment, etc.
Psychological benefits
Walking also has psychological benefits for example that: when you go out and look at the good weather you do, your self-esteem rises and you get comforted by vitamin C. It also helps you feel better and clears your mind. Your blood circulates better through your veins, so, it helps you to improve your body
conclusion
To su up, walking has many physical and psychological benefits, walking is also something very good for your health, I recommend you to do many timed if you do that your body will be in good condition.
Este comentario ha sido eliminado por el autor.
ResponderEliminarLaura Rosales Rodríguez 4°C
ResponderEliminarThe benefits of hiking:
INTRODUCTION:
Hiking is an enjoyable activity that allows us to enjoy nature and is also suitable for all ages and all physical conditions, as long as we choose an appropriate route.
PHYSICAL BENEFITS:
Hiking helps improve cardiovascular health, helps reduce bad cholesterol, provides an increase in overall strength and muscle tone and produces an increase in bone density.
MENTAL BENEFITS:
Hiking helps you improve your self-esteem, clear your mind, make you more creative, boost your concentration, recharge your mental energy and improve your mood.
CONCLUSION:
If what you want is to have a good time with friends outdoors, breathing fresh air,in addition to also beneficial physically and mentally for you this is your sport.
Gema Yaqui Román Navarro 4ºC
ResponderEliminarBenefits of knowing other languages
1. Introduction:
I think one of the things that I find most benefits is to know languages because they serve so much to meet people, as to work in other countries where your own language is not spoken.
2. Benefits to relate.
Speak more than one language I think it is necessary since it helps you to relate with people who do not speak your same language. Also when traveling to other countries you do not have to depend on another person or a translator to communicate. You can watch movies and listen to music in other languages and at the same time understand them.
3. Benefits when working.
Nowadays in the university, when you finish a career they ask you for a level of some language. Because in almost all jobs they ask you to know how to speak a language about everything, English.
With the language you are more likely to find work outside of your country, which is why many young people go on an adventure to find a job in England to perfect their spoken English.
4. Conclusion.
As they say, knowledge does not take place. Knowing languages is something very nice to be able to relate to the rest of the world, understand other customs and make friends everywhere.
Rocío de la Rosa Guerrero. 4 ESO C.
ResponderEliminarThe benefits of volleyball.
1. INTRODUCTION.
This sport was born in the United States of America, four years after basketball. It is played between two teams of six players each. It was devised around 1895 by William G. Morgan. This sport helps you exercise your muscles and open your mind when you are practicing it.
2. THE SOCIAL BENEFITS.
One of the social benefits of volleyball is that you make many friendships, so you have to be on a team to be able to compete with other teams. It makes you nice, more sociable... it makes you look for the people around you.
3. BENEFITS FOR HEALTH.
Volleyball serves in our lives to lower cholesterol levels, improve coordination and concentration, decrease heart risks, etc. since you’re practicing arms and legs at the same time.
4.CONCLUSION.
In conclusion I think it is a very nice sport, but it requires a lot of sacrifice and a lot of training, when you know to concentrate on the track it all goes out alone, you have to let go and be well focused. I highly recommend this sport, even though it has been practicing for a long time, in my opinion it is not a sport in which it is boring and quickly gets tired of it.
Helena Caballos Castro 4ºESO C
ResponderEliminarBENEFITS OF DOING YOGA
Yoga is a very old physical and mental practice that has been expanding all over the world due to its benefits and to which it guarantees a firm body, a stable mind and a benevolent spirit.
Its based on a millennial art that has amply demonstrated that it can improve our quality of life, not only physically but also mentally and spiritually.
It consists of postures, relaxation, meditation, breathing, mantra or rituals and listening to relaxing music. In addition to an exercise, futhermore, it is a way of life that seeks well-being, inner peace and implies a lifestyle that commits to observing ethical guidelines, principles of life and proper nutrition.
PSYCHOLOGICAL BENEFITS
Yoga achieves the integration of movement with breathing until they cease to be two separate entities and become one. His practice becomes an extremely powerful agent of transformation that causes profound changes in our health. In fact, its use is seen as a preventive or rehabilitative medicine because it stimulates the metabolic and anabolic processes and in addition, It improves the circulation of energy, oxygenating the body.
What’s more It reduces the stress, the anxiety and depression. Moreover It improves sleep, your concentration and your mood. Not only that...but It also lengthens life and prevents degenerative diseases.
PHYSICAL BENEFITS
One of the reasons that year after year attracts thousands of people to the practice of yoga are the numerous physical benefits that this discipline provides.
Many of these benefits that yoga gives us are supported by scientific studies and, consequently, doctors and therapists.
Yoga strengthenses muscles and bones, increases flexibility, reduces pain, helps to keep us young, burns calories, improves breathing, strengthens the immune system futhermother It balances the nervous system and many
benefits more! Isn’t it amazing?
CONCLUSION
In my opinion yoga is one of the best disciplines that there are, It benefits you from many things! and it is not a sport that tires a lot or requires much effort. My mother has been doing yoga for two years and since she does she is happier and better physically, the changes are very noticeable!
I think every people must practise yoga because It helps you in everything.
Helena Algarrada Diaz 4C
ResponderEliminarBlog task: Benefits of running
Running is one of the most complete activities for all of us and it helps us to be healthy and to maintain a good physical shape. So why do not we think about starting to run?
This not only has physical benefits but also psychological ones.
PHYSICAL BENEFITS
First, running helps us maintain a stable physical form. In addition, if we add stretches before and after running, we can be more flexible and coordinated.
Besides running also helps us to synchronize our body with our breathing making us eventually have more power and more resistance at the time of running
PSYCHOLOGICAL BENEFITS
However, running apart from having physical benefits, has many psychological benefits. It helps you to clear your mind and not have to think about anything and besides that, running keeps you active and makes you in some way be happier.
CONCLUSION
To sum up, I think running is a very complete sport to be healthy and it is a very simple sport to do because you don’t need anything special to do it ,that means you don’t have excuses to start doing it!
GEMA DE LA CRUZ LUIS SAÑUDO
ResponderEliminar4° ESO C
BLOG TASK
BENEFITS OF PLAY HANDBALL:
In general, play any sport is good for yourself but handball can give you some benefits which for example you can't receive from athletics.
Some physical benefits are the developement of your muscles and of your physical habilities. Normally, a handball player, has got big and strong legs, a broad back, strong arms and big hands. In handball you must be very fast and you must have resistance to stand collisions and the strength necessary to throw the ball to the goal. Summarizing this part, you will be a very healthy person, it will aport you really good physical conditions.
In addition, and whats is more interesting, you will grow as a person. In handball, you will learn of every fail, and every time you fall over you will learn how to stand up and continue, as well as you will feel like every the trainings and suffering has been worth it with every victory. But, the best of all is when you celebrate every victory with you partners. You also will meet a lot of people from diferent cities, even from other places! It's just amazing.
I think you can live this things in any sport but, I'm talking about handball because I've grown up playing and is one of the best things I have. In my opinion, it's funny and healthy.
Today, I'm going to talk about the benefits of calisthenics or also called street workout, the calisthenics little by little is becoming much more known, since basically it consists of exercising with your body weight.
ResponderEliminarCalisthenics is divided mainly into two parts: functional training and freestyle. Functional training consists basically of increasing your strength, your muscle mass, your resistance doing specific exercises .
Also freestyle is that at a certain time you demonstrate your best tricks , getting better skill and agility.
The advantages of calisthenics are many: it is a way to exercise without any cost, it is done outdoors anywhere, there are already calisthenics parks in many parts, calisthenics not only develop muscular mas , you develop strength, agility, skill, endurance, balance, coordination, flexibility , as well as is posible. There are many variations to train each muscle of your body, and to add a lot more difficulty.
To conclude I would like to make clear that calisthenics can also be used materials such as pull-up bars, parallel bars, rings, magnesium, bands, etc. There are many people who think that calisthenics do not develop muscle, this is relative, because each person has a different body and a specific type of food. Furthermore Calisthenics it's a way to have fun doing sports .
Andrea Macías.
ResponderEliminarBlog task :The benefits of living in the city.
INTRODUCTION:
Life in the city has many advantages as well as disadvantages. In the first place you have access to many services and communities, cities tend to be more modern than villages. Although it can be a very noisy life-rhythm sometimes, the advantages of cities are mainly its possibilities. Business opportunities and alternatives are way bigger in cities than in villages. But also, a disadvantage of cities
is that they can be very polluted as well. In cities, people have fast access to their needs and desires, and this explains why over years, people have migrated from villages to cities, in almost every country in the world. That’s why the biggest population of the world is concentrated in cities, rather than villages.
PHYSICAL BENEFITS:
Better access to healthy food,It’s easier to see your friends ,your risk of violence or an accident is lower,less time spent commuting,cultural attractions at your fingertips,gyms are everywhere,bike lanes,meeting friends is easy,things stay open late,more opportunities for physical recreation,fewer chances to be bored,higher achievement,better access to mental health services,people in cities have higher incomes,surveillance is everywhere.
MENTAL BENEFITS:
Life in the city is not good..
For instance, heavy traffic makes it challenging for me to socialize with my suburban friends. Additional frustrations include crowded public transportation, noise pollution, and having to pay nearly $10 to see a movie.
CONCLUSION:
In conclusion, living in the city has as many advantages as disadvantages, in my opinion I would prefer to live in the city since it is not routine as in a town for example.
I think one of the most things that has too many benefits is to do physical exercise. Is one purpose that I have not yet fulfilled because I don’t have any will power, but I think it could be very interesting.
ResponderEliminarThe psychological benefits of physical exercise is that in addiction you can feel good yourself, you can reduce stress and you can clear your mind for a moment. Apart, you progress every day.
In addiction that psychological benefits, it also has physical benefits. You get to look good. Apart, you get stronger.
In conclusion I think everybody must to do physical exercise sometimes a week because you can disconnect. Although you have to spend a lot of energy ,it has very advantages.
LOLA PALLARES RODRIGUEZ 4ºC
ResponderEliminarBLOG TASK
benefits of sleeping
Introduction:
Sleeping a person is one of the parts of the day where all our mind and stress go completely and we rest so that the next day we have more strength, more energy and less sleep.
In addition to a great pleasure, sleeping well has very positive effects on our body.
It benefits our brain and our heart:
When the brain is rested and the production of hormones is balanced, memory works perfectly. That makes the imagination more powerful and we, more creative.
while, insomnio increases blood levels of stress hormones, which increases blood pressure and heart rate. Other studies also link insomnio to having the highest cholesterol.
benefits our health:
It makes you healthier, our immune system uses sleep time to regenerate, which allows you to fight effectively against the toxins and germs that continually threaten us. With a weak immune system we have much less chance of successfully overcoming infections.
to conclude, I think that sleep is one of the most important needs of the person, our body needs to rest and spend at least 8 hours of rest. So, if your body is tired and you do not sleep 8 hours at night at least , I recommend that even if you do not sleep at night the necessary hours, you spend 1 or 2 hours in the afternoon and rest.
BENEFITS OF DOING SPORTS
ResponderEliminarPlaying sports is very good. We all have to do sports because it helps us to be healthy and maintain a good physical shape.There are many benefits, but not only have physical benefits but also psychological.
PSYCHOLOGICAL BENEFITS
Doing sports helps you improve the quality of life, you have the highest self-esteem, it helps you to be more productive and makes you happier.
PHYSICAL BENEFITS
We help you improve your body, your physical body, your physical body, your muscular strength and your mobility.
In conclusion, there are very few people who perform sports, we must do all sports people because it has both psychological and physical benefits
Manuel Cabrera Díaz
ResponderEliminarThe benefits of Kick Boxing
1.Introduction
The sport in general is quite good (if practiced properly and correctly), but from my point of view, Kick Boxing is one of the best sports that one can practice
2.Physical benefits
Thanks to this sport, the one who practices it, gains a lot of reflexes and resistance. It has all the muscles in use and helps both to defend itself facing the street and to get in physical shape.
3.PSYCHOLOGICAL BENEFITS
The best thing about Kick Boxing is that it helps to release all the stress in a single class. It keeps you totally disconnected from your personal problems and you spend a very good time between classmates.
4.Conclusion
In conclusion, it is a very good sport for people who need to mentally disconnect from everything, people who want to defend themselves or those who want to have a better physical shape. If it is true that although it is very hard, you have a good time and you earn many good things
José Ramón Pérez de la Carrera, 4º C
ResponderEliminarThe benefits of having siblings:
In my opinion having siblings is something very nice and above all I think that people who have siblings are lucky even if they do not believe it. In addiction, the fact of having a brother or a sister, doesn´t mean that everything will be jealousy, envy or rivalry but quite the opposite. Therefore, I find many benefits ...
Regarding the psychological benefits, I believe that having siblings allows you to share experiences with someone and learn since you are a baby. A brother or a sister is a person who will be your friend throughout life but with the peculiarity that he/she will never leave you like a friend would. Also if you have a sibling you learn to negotiate and solve problems with someone since you are little and also gives you good advice and helps you when you have problems.
Futhermore, I believe that there are material or physical benefits because with a brother you can share toys when you are little. As you grow you can share or reuse the clothes with your sibling and you can even share likes and preferences like playing sports together, watch TV series, etc.
In conclusion, although you find certain disadvantages in having siblings or adapting to the arrival of a new sibling in the family, there are many more benefits. Having siblings is an absolute luck.
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ResponderEliminarIn my opinion, partying has many benefits. It is something that we do not usually give so much importance to, but it helps to have an active social life. I don’t go out partying everything I would like but when I do, I really feel very well with myself.
ResponderEliminarThe psychological benefits is that it helps you clear your mind. In addiction to clearing the mind, you dedicate time to yourself and at the same time you can be enjoying. Apart,you meet new people and you relate to them. It takes you out of the routine and improves your self-esteem by the simple fact that you wear different clothes and accessories.
Partying also has physical benefits .If you go out and dance, it helps you stay active, and it's better to be at home lying on the sofa while you eat.
I think go to a party is a very good idea because you enjoy a lot. You know new people and you can forget all problems for a moment.